Pumpkin seeds also known pepita is an edible seed which is flat, oval shaped, green in colour and can be eaten as a healthy snack. Despite being so small and tiny, pumpkin seeds pack a punch of nutrients and provide a wide variety of health benefits such as aiding in weight loss. Apart from that, pumpkin seeds make our meals healthy while adding their own flavour.

Nutrition Value of Pumpkin seeds

1 Tbsp of Pumpkin seeds offer:

  • Fibre: 1.5 grams
  • Carbs: 2.10 grams
  • Protein: 3.70 grams
  • Fat: 6.80 grams
  • Sugar: 0.20 grams


benefits of pumpkin seeds


Benefits of Pumpkin Seeds:

Aids in Weight Loss:

Pumpkin seeds are very satiating and are rich in nutrients & vitamins. Eating Pumpkin seeds can help in weight loss as they are very filling so you need to eat less.

Rich Fibre content of Pumpkin Seeds help in digestive system.


Rich in Anti-Oxidants:

Pumpkin Seeds are very rich in Anti-Oxidants such as Vitamin E and carotenoids.

Carotenoids are essential as they help in making the immune system stronger which help in preventing diseases. Carotenoids also simulate collagen which help in improving the skin.

In addition, Anti-Oxidants in Pumpkin seeds help in reducing inflammation in the body.


Maintain the health of your Heart:

Pumpkin Seeds help in controlling the blood pressure and reducing the cholesterol level, which in return help you in maintaining a proper heart health.

Pumpkin Seeds help in increasing the nitric oxide in the blood. Nitric oxide helps in reducing the plaque development in arteries which reduces the risk of heart ailments.


How to Consume Pumpkin Seeds:

  1. Sprinkle them in salads
  2. Put them in smoothies, yogurt
  3. Add them to baking mix for breads and cakes.
  4. Be creative



Pumpkin Seeds have a lot of health benefits as you have already gotten to know but buying the best quality Pumpkin seeds is still one chaotic task left for you.

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