As more and more people are becoming aware about the benefits of Hemp Proteins, they are rushing to purchase this plant-based supplement. Since 2015, sales of Hemp based protein having risen exponentially.
What is Hemp?
Hemp, also known as cannabis sativa, is a plant in the Cannabaceae family that is cultivated for its bast fiber and edible seeds.
The hemp plant is an aromatic and sturdy annual herb. Its thin stalks are hollow, except at the tip and base. The leaves are made up of smaller leaflets that come together to form a larger palm-like shape. The flowers are small and greenish yellow in color.
What is Hemp Protein?
Hemp hearts are the shelled seeds of the hemp plant. In order to produce hemp protein, manufacturers first remove the outer shell of the hemp seed and then put the de-shelled seed through a cold-pressing process that removes some of its natural oil content. The seeds are then ground into a fine powder and sifted to produce a uniform product.
Hemp protein contains around 35 to 50 percent protein, 20 to 35 percent carbohydrates (which mostly comes from fiber) and 10 percent fat (largely in the form of essential fatty acids).
Benefits of Hemp Protein:
High Protein Content:
Hemp protein powder is a fairly rich source of the macronutrient, especially for a plant-based product. A three-tablespoon serving of hemp protein offers 9.75 grams of protein. But it's not just the amount of protein that's beneficial — it's also its quality.
Proteins are classified into two main groups: complete proteins and incomplete proteins. Complete proteins contain all the essential amino acids, which are the ones that your body doesn't produce naturally. Incomplete proteins are proteins that are missing or deficient in at least one of the essential amino acids.
Low in Anti-Nutrients:
Many plant-based foods, like whole grains, seeds, legumes and nuts, contain compounds called anti-nutrients. These anti-nutrients exist as the plant's natural defense from pests (they prevent the plant from being eaten by insects and birds and protect the plant against bacterial infections), but in humans, anti-nutrients block the absorption of vitamins and minerals and make the food harder to digest.
Some plant-based proteins like soy and pea contain phytates and tannins, which inhibit the absorption of minerals like iron, zinc, magnesium and calcium. However, hemp proteins contain low levels of these anti-nutrients, so you're able to absorb all the minerals in the plant.
High In Fibre Content:
Hemp protein powder is rich in fiber. While the plant contains both soluble and insoluble fiber, the majority of it is insoluble. This makes it unlike other protein powders, which can often constipate people. Hemp protein may help improve bowel movements due to its high fiber content.
Hemp Proteins have a lot of health benefits and slowly becoming an easy plant-based supplement for all the health fanatics but finding the best quality Hemp Protein Powder is a very difficult and hectic task.
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