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Flax seeds are good sources of various nutrients. Their main benefits are due to the presence of fibre, omega3 fatty acids and lignans.
![HEART_HEALTH](https://cdn.shopify.com/s/files/1/0548/9793/4544/files/HEART_HEALTH_100x100.webp?v=1678867592)
MAY PROMOTE GOOD HEART HEALTH
Plant-based fatty acids, which flax seeds are rich in, may help in promoting good heart health.
![SOOTHES_THE_GUT](https://cdn.shopify.com/s/files/1/0548/9793/4544/files/SOOTHES_THE_GUT_20fd9636-2111-4d2f-baab-409c6a880442_100x100.webp?v=1678879729)
IMPROVE GUT HEALTH
With each seed packed with high fibre, flax seeds promote regular bowel movements and can help improve digestive health.
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It has been observed that flax seeds may have the ability to reduce blood pressure naturally.
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RICH IN HIGH-QUALITY PROTEIN
Flax seeds are a good source of plant-based protein which is rich in amino acids.