![HIGHLY_NUTRITIOUS](https://cdn.shopify.com/s/files/1/0548/9793/4544/files/NUTRITIOUS_100x100.webp?v=1678867124)
Chia seeds are one of the most nutritious foods on earth as they are loaded with fiber, protein, omega3 fatty acids and various other nutrients.
![RICH_IN_ANTIOXIDANTS](https://cdn.shopify.com/s/files/1/0548/9793/4544/files/RICH_IN_ANTIOXIDANTS_100x100.webp?v=1678867209)
RICH IN ANTIOXIDANTS
The antioxidants present in chia seeds may help protect against cell damage and hence prevent premature aging.
![HIGH_FIBER](https://cdn.shopify.com/s/files/1/0548/9793/4544/files/HIGH_FIBER_100x100.webp?v=1678867280)
BEST SOURCES OF FIBER
Almost all the carbohydrates in chia are fiber which promotes good digestive and gut health.
![HEART_HEALTH](https://cdn.shopify.com/s/files/1/0548/9793/4544/files/HEART_HEALTH_100x100.webp?v=1678867592)
Chia seeds are high in protein and omega3 fatty acids which may help to improve heart health if consumed along dietary and lifestyle changes.