1. Boost Energy: All these seeds are rich in healthy fats which makes them high in calories and thus consuming them helps boost energy.
2. Improve Gut Health: With each seed packed with high fiber, seed mix may promote regular bowel movements and can help improve digestive health.
3. Improves Immunity: Due to the immunity boosting properties of sunflower seeds and watermelon seeds, this seed mix is a great immunity booster.
4. Rich in Antioxidants: Along with minerals, these seeds are also rich in antioxidants which protect against cell damage, inflammation and premature aging.
5. Aids in Weight Loss: Being high in fiber, these seeds keep you fuller for longer which helps in weight loss.
HOW TO USE:
- Sprinkle over smoothies
- Add it to breakfast cereal.
- Mix it into salads.
- Roast and eat it as a snack.