![ENERGY](https://cdn.shopify.com/s/files/1/0548/9793/4544/files/ENERGY_d50567e2-9dc8-47ea-a26c-865c3615453d_100x100.webp?v=1678903045)
All these seeds are rich in healthy fats which makes them high in calories and thus consuming them helps boost energy.
![SOOTHES_THE_GUT](https://cdn.shopify.com/s/files/1/0548/9793/4544/files/SOOTHES_THE_GUT_20fd9636-2111-4d2f-baab-409c6a880442_100x100.webp?v=1678879729)
With each seed packed with high fiber, seed mix may promote regular bowel movements and can help improve digestive health.
![IMPROVE_IMMUNITY](https://cdn.shopify.com/s/files/1/0548/9793/4544/files/IMPROVE_IMMUNITY_ef5566f0-4dd0-41a7-ac6b-e6e1ae7e1252_100x100.webp?v=1678903300)
IMPROVES IMMUNITY
Due to the immunity boosting properties of sunflower seeds and watermelon seeds, this seed mix is a great immunity booster.
![RICH_IN_ANTIOXIDANTS](https://cdn.shopify.com/s/files/1/0548/9793/4544/files/RICH_IN_ANTIOXIDANTS_7276e5f4-8022-46ab-901d-92e8b530b47d_100x100.webp?v=1678882162)
Chia seeds are high in protein and omega3 fatty acids which may help to improve heart health if consumed along dietary and lifestyle changes.
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AIDS IN WEIGHT LOSS
Being high in fiber, these seeds keep you fuller for longer which helps in weight loss.