Quinoa is loaded with nutrients and minerals like fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
RICH IN ANTIOXIDANTS
It has plant antioxidants called flavonoids which may have anti-inflammatory, anti-viral and anti-depressant properties.
BEST SOURCES OF FIBER
Almost all the carbohydrates in chia are fiber which promotes good digestive and gut health.
Chia seeds are high in protein and omega3 fatty acids which may help to improve heart health if consumed along dietary and lifestyle changes.
MAY AID IN WEIGHT LOSS
Due to high protein, quinoa may increase your metabolism, while the fibre content makes you feel fuller for much longer, all of which may lead to weight loss.