Chia seeds are tiny but pack a powerful nutritional punch. A mainstay of the ancient Aztec and Maya diets, these seeds have been celebrated for their health benefits for centuries.
The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management.
Here are 4 Health benefits of Chia Seeds:
Loaded with Nutrients:
Chia seeds are tiny seeds from the plant Salvia hispanica L. Chia seeds throughout history have been viewed as highly nutritious – a view that is now backed by science.
In fact, just 1 ounce (28 grams) of chia seeds contains:
- Calories: 138
- Protein: 4.7gms
- Carbs – 11.9gms
- Fiber: 9.8gms
- Calcium: 14% of Daily Value (DV)
This nutritional profile is particularly impressive considering that it’s for just a single serving of about two tablespoons.
Rich in Antioxidants:
Chia seeds are an excellent source of Anti-Oxidants.
Chia seeds are a rich source of antioxidants, which protect the fats in the seeds from going rancid. Additionally, these nutrients offer health benefits by neutralizing free radicals, damaging molecules that can build up in your body over time and harm your cells.
The antioxidants found in chia seeds include chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol. These antioxidants may protect your heart and liver, as well as have anti-cancer properties.
Helps in Weight Loss:
The fiber and protein in chia seeds may benefit those trying to lose weight.
Chia seeds are a great source of fiber. Most of the fiber in chia seeds is soluble fiber, meaning it absorbs water and becomes gel-like. This expansion in your stomach causes digestion to slow down and helps you feel fuller after a meal.
There is evidence that soluble fiber may help with appetite regulation and weight loss. However, the research is mixed. Some studies suggest that eating fiber may help prevent overweight and obesity.
Reduce the risk of heart diseases:
Chia seeds are a great source of fiber and omega-3 fatty acids, which may help reduce your risk of heart disease. Chia seeds are a good source of soluble fiber, which can help lower your cholesterol levels and reduce your risk of heart disease.
Consuming the omega-3 fatty acid in chia seeds known as ALA has also been linked to decreased heart disease risk.
Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants, and fiber but also easy to prepare.
Seeds are to humans what plants are to animals and chia seeds epitomises the significance of the same as a plant-based food. we should leave the opioids which are not natural and are rather with side effects and make a compulsive habit towards consuming chia seeds which are rich in natural biological benefits for the humans.