Fact: “Breakfast is the most important meal of the day.” As we get busier day-by-day, having a balanced breakfast takes a backseat.


Most of us no longer possess the luxury to feed ourselves a nice meal early in the morning because, let’s be honest, who has the time? 


Well, this is where hemp hearts oatmeal comes into the picture. Let’s look at how it makes this crunchy oatmeal in under 5 minutes.


Hemp hearts Oatmeal Recipe: Super creamy porridge Ready in 5’


We all know that eating oats is good for health, and more so when they are mixed with Hemp Hearts! but ever wondered why? 


In addition to being a rich source of vitamins and minerals, consuming oats with hemp hearts gives your body an abundant amount of energy and nutrition.


This may be the easiest way to get a super-filling breakfast that’s full of Superfoods. A delightful blend of nutritious hemp hearts, flax seeds, and chia seeds, rolled oats are cooked in basic vanilla and cinnamon flavored “oatmeal”.


The best part? hemp hearts makes it a complete plant protein source having all the essential amino acids and Omega-3,6,9, what else you can ask for!


Well now, let’s jump straight to the recipe!


Ingredients you’ll need:


    • Hemp hearts
    • Flax seeds
    • Chia seeds
    • Shredded coconut
  • Almond butter and milk- to give it a creamy texture

    • Recipe Steps:


    Step 1: Combine hemp seeds, Flax Seeds, and Chia Seeds together in a small pot. For the flax seeds, use golden whole seeds, not the grounded one and stir them well to combine.


    Step 2 : Pour almond milk and butter into the pot and whisk it to add a creamy texture to the porridge.


    Step 3: Place the saucepan on the stove over medium heat, Stir constantly with a spoon until bubbles form on the side. Keep cooking and stirring for 3-4 minutes. The seeds will absorb the liquid in the saucepan and thicken.


    Step 4 : Finally, when the oatmeal texture suits you, transfer to a bowl and let it sit for 2-3 minutes to steam out.


    Time to bring out your artist side to the fore, as now you can decorate it with your favorite toppings like strawberries, olives, and anything else you are fan of!


    Choose this fortified breakfast for the day, that’ll ensure you don’t get hungry until lunchtime and witness a healthier version of you!


    Bon appetite!