Whether it’s a warm cup of tea or a refreshing glass of lemonade—sugar is everywhere! Even a glass of plain milk can turn delicious by adding sugar. Time to stop chasing after your sweet tooth, and become conscious of what you consume, after all health is wealth right?  

How about hop onto the trend of trying something unconventional, and that’s where hemp comes in, this highly nutritious, nutty flavored Superfood can turn out to be good ingredients to make something delectable, and that too without any sugar!

So, let’s jump right in and see what we got for all those diabetic people or fitness geeks simply looking for a healthy start to the day!

Go green Hemp Smoothie!

Super-duper charged with nourishing plant-based ingredients, this low-glycemic hemp smoothie will keep your body hydrated and blood sugar level balanced for hours.

A creamy yet refreshing smoothie loaded with fibre and protein. The mix of spinach, avocado, cucumber, kiwi, cauliflower, banana, orange, almond butter give it a tangy twist making it the ultimate green drink!

It is quick to make you feel alive, fresh, and revitalizing, and is as good as it tastes.

Fuel your day with this breakfast smoothie for a blast of omega-3, fibres, and proteins. They have a combo of veggies, fruits, and with zero added sugars, they're a bliss on your waistline.

Hemp-mango Lassi

Summer is in full swing, and nothing says or can I say scream summer better than juicy mangoes .Tangy, refreshing, and so delicious, tweaked by adding hemp for more amazing omega-3, this Hemp-Mango Lassi is the perfect mix of nutritious and tasty.

Now, let’s get started by gathering all the ingredients that include milk, yoghurt, mango, Bhang ke beej, Cinnamon and cardamom.

Blend them all together until you get a smooth, silky consistency.
Pour it into a tall classic lassi glass, Decorate it gently with a bit of dry fruits, tutti-fruity and here you go….Serve and enjoy!

Hemp cookies

Cookies without sugar, you can’t be serious but here we are. These hemp cookies are just that, soft, fluffy, and crunchy, and it can’t be any better!

All you need to make these peanut butter hemp heart cookies are 6 wholesome ingredients:

To make it gluten-free, we are taking oats flour, Medjool dates for a naturally subtle sweet taste, Peanut butter, Vanilla extract, Hemp seeds, and Baking powder.

Add all the ingredients into the food processor, expect the hemp seeds, mix them up together and tip in the hemp seeds to knead a sticky and compact dough.

Shape them into balls of roughly the size of walnut, flatten each ball on the baking tray into a cute cookie glazed with coconut to make it less sticky. These cookies with rolled oats flour and hearty dose of cinnamon gives you reprieve from super-sugary treats, as you turn to this healthier-than-usual recipe.

Hemp seed Bar

Break time? Looking to munch on something delicious yet healthy, we heard you These hemp seed bars are easy to prepare, no-bake, gluten-free Vegan snack for all your mid-day cravings, Yes you got that ‘it office companion’.

Now, why is it worth giving it a shot? Chock-full of nutrition, no baking and oven required plus, it can be prepared in under 10 minutes, coz okay let’s be honest who has the time?

  • So, firstly you have to chop up almonds into tiny pieces, then mix in all the dry ingredients like oats, hemp, chia, and Flax Seeds in a medium size bowl.
  • Time to add wet ingredients like maple syrup, Vanilla extract, coconut oil, apple sauce, and almond butter and combine them all together.
  • Add the chopped almond and you can use your hands to mix to make sure all the ingredients are evenly distributed. Spread the bar mixture onto a baking tray and press it down firmly to the bottom.
  • Place the baking tray into the freezer (yes..no baking required). Keep it there for 30-60 minutes and cut them into bars and store it in an airtight container.

Get ready to take a bite on these nut-free, gluten-free, paleo-approved energy bars that are super crunchy, energizing and addicting! The perfect snack! Vegan Adaptable !

Hemp Cilantro Dressing

Want to add extra spice and liven up your meals? Let me introduce to you this refreshingly grassy Hemp cilantro dressing.

It’s made simply with only 7 clean, real food ingredients: fresh cilantro, hemp seeds, garlic, zucchini, lemon juice, Himalayan pink salt, If you'd like to add a little spicy flavor to it, add 1/2-1 jalapeno!

The best part? It’s a breeze to make! Just blend all the ingredients until smooth and creamy and it’s done, plus these hemp seeds (also known as Hemp Hearts) become so nice and creamy that this sauce tastes complete without cheese. 

This nut-free and dairy-free dressing would be great with basil as well. This Hemp-Cilantro dressing tastes delicious on meals with Mexican flavors, or with just about anything that could benefit from a burst of fresh, herbal flavor.

In conclusion, From breakfast smoothie to hearty seed bar, and even crunchy cookies, hemp seeds add a delicious and nutritious kick to your favorited recipes.