Black tea is the second most-consumed beverage in the world (behind water), and comes from the leaves of the Camellia sinensis plant. It is often blended with other plants for different flavors, such as Earl Grey, English breakfast or chai. Black tea has a stronger flavor than other teas, but contains less caffeine than coffee.
Black tea also offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body.
Here are some Health Benefits of Drinking Black Tea:
Anti-Oxidant in Nature:
Antioxidants can help remove free radicals. Free radicals are believed to cause cell damage. Thus, antioxidants may promote good health and decrease the risk of chronic disease. Polyphenols are a type of antioxidant found in certain foods and beverages, including black tea.
Groups of polyphenols, including catechins, theaflavins and thearubigins, are the main sources of antioxidants in black tea and may promote overall health.
May Boost Heart Health:
Along with tea, flavonoids can be found in vegetables, fruits, red wine and dark chocolate. Consuming them on a regular basis may help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels and obesity.
One randomized controlled study found that drinking black tea for 12 weeks significantly decreased triglyceride values by 36%, reduced blood sugar levels by 18% and lowered the LDL/HDL plasma ratio by 17%.
May Improve Gut Health:
Studies have found that the type of bacteria in your gut may play a significant role in your health, as 70–80% of your immune system is located in your intestines. While some of the bacteria in your gut is beneficial for your health, some are not. In fact, some studies have suggested that the type of bacteria in your gut may play an important role in reducing the risk of certain health conditions, such as inflammatory bowel disease, type 2 diabetes, cardiovascular disease, obesity and even cancer.
The polyphenols found in black tea may help maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria, such as Salmonella.
May Lower Blood Sugar Level:
Elevated blood sugar levels increase your risk of health complications, including type 2 diabetes, obesity, cardiovascular disease, kidney failure, and depression. Consuming large amounts of sugar has been shown to increase blood sugar values and the risk of type 2 diabetes. When you consume sugar, your pancreas secretes a hormone called insulin to carry the sugar to the muscles to be used for energy. If you consume more sugar than your body needs, it is stored as fat.
Black tea is a great non-sweetened beverage that has been found to help enhance the use of insulin in the body.
Black tea has many health benefits, such as being a rich source of antioxidants. This tea is naturally low in calories and contains less caffeine than coffee.