Hemp seeds are a great choice for people who enjoy crunchy textures and nutty flavours. They're also easy to use and eat, making them a convenient option for snacks or meals. Hemp seeds are full of essential nutrients like protein, vitamins, and minerals.

Read on to learn about the health benefits of hemp seeds.


What are Hemp Seeds?

Hemp seeds are the edible oval-shaped seeds of the hemp plant. Whole hemp seeds have a hard light brown shell and a crunchy texture. However, they are often hulled (i.e., de-shelled) to expose greenish-beige kernels. These hulled hemp seeds, also called hemp hearts or hemp nuts, are softer but still slightly crunchy. In the supermarket, you can find hemp hearts in the nuts and seeds section. You can also find hemp seeds in powder form, commonly in plant-based protein powders.


Health Benefits of Eating Hemp Seeds:


Hemp seeds are a rich source of essential nutrients, including omega-3 and omega-6 fatty acids. These "good" fats can help manage cholesterol, triglyceride, and blood pressure levels.

You need to eat foods like hemp seeds, salmon, and walnuts to get the essential fatty acids your body can't produce. Hemp seeds are also a great source of vitamin E and minerals, such as potassium, magnesium, calcium, iron, and zinc.

Vitamin E is a beneficial antioxidant that reduces oxidative stress, promotes healthy skin, manages diabetes, and potentially eases osteoarthritis. The minerals in hemp seeds support a range of essential functions, from immunity to brain health.

Hemp Seeds are an excellent source of protein. They offer all nine essential amino acids, which are the building blocks of all proteins in the body. While the body can make most of the amino acids it needs, there are some that it can’t. That’s why it’s important to get them from food. Animal products are a great source of complete protein, but hemp seeds are a vegan-friendly option that will help you meet your daily needs.



Hemp seeds are an excellent plant-based source of vital vitamins and minerals. They provide admirable taste and are a necessity in anyone’s diet.

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