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Chia seeds are one of the most nutritious foods on earth as they are loaded with fiber, protein, omega3 fatty acids and various other nutrients.
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RICH IN ANTIOXIDANTS
The antioxidants present in chia seeds may help protect against cell damage and hence prevent premature aging.
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BEST SOURCES OF FIBER
Almost all the carbohydrates in chia are fiber which promotes good digestive and gut health.
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Chia seeds are high in protein and omega3 fatty acids which may help to improve heart health if consumed along dietary and lifestyle changes.