All these seeds are rich in healthy fats which makes them high in calories and thus consuming them helps boost energy.
With each seed packed with high fiber, seed mix may promote regular bowel movements and can help improve digestive health.
Due to the immunity boosting properties of sunflower seeds and watermelon seeds, this seed mix is a great immunity booster.
Chia seeds are high in protein and omega3 fatty acids which may help to improve heart health if consumed along dietary and lifestyle changes.
AIDS IN WEIGHT LOSS
Being high in fiber, these seeds keep you fuller for longer which helps in weight loss.