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Flax seeds are good sources of various nutrients. Their main benefits are due to the presence of fibre, omega3 fatty acids and lignans.
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MAY PROMOTE GOOD HEART HEALTH
Plant-based fatty acids, which flax seeds are rich in, may help in promoting good heart health.
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IMPROVE GUT HEALTH
With each seed packed with high fibre, flax seeds promote regular bowel movements and can help improve digestive health.
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It has been observed that flax seeds may have the ability to reduce blood pressure naturally.
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RICH IN HIGH-QUALITY PROTEIN
Flax seeds are a good source of plant-based protein which is rich in amino acids.