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Rich in the B complex vitamins, sunflower seeds are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin.
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POWERHOUSE OF ENERGY
Sunflower seeds are a good source of thiamine (Vitamin B1). A handful of sunflower seeds can give you instant energy when consumed.
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MAY HELP IN PROTEIN AND FIBER
They are also good source of fiber and protein.
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GOOD FOR OUR SKIN
Consuming sunflower seeds keep our skin glowing. Present in sunflower seeds help in the formation of collagen and elastin, Speeding up wound healing.
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A good natural source of zinc, vitamin E and vitamin B1.