KEY FEATURES:
1. MAY BOOST IMMUNITY: In addition to diets and workout regimes, plant-based food like Hemp seeds help boost the functioning of the immune system.
2. HIGHLY NUTRITIOUS: Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron and zinc.
3. MAY HELP IN SKIN DISORDERS: Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms.
4. GREAT SOURCE OF PLANT BASED PROTEIN: About 25% of the calories in hemp seeds come from protein. What’s more, they contain all the essential amino acids, making them a complete protein source.
5. MAY HELP IN REDUCING SYMPTOMS OF PMS: Hemp seeds may reduce symptoms associated with PMS and menopause, thanks to its high levels of gamma-linolenic acid (GLA).
6. MAY HELP IN DIGESTION: Whole hemp seeds contain high amounts of fibre — both soluble and insoluble — which benefits digestive health.
HOW TO USE:
• Eat raw as a snack.
• Mix into your smoothie.
• Sprinkle on top of cereal, salads, yogurt, or even oatmeal.
• Blend with water to make hemp seed milk.
• Ground hemp seed to use it as a condiment.
• Toasted hemp seeds can be eaten like popcorn.
• Can be used to make chutney, sauces and dips like hummus and pesto.
| Variants |
500 GM x 2, 900 GM x 2 |
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How do we like to have our hemp nutrition?
We love to have in everything!
Smoothies / Shakes
Hemp seeds can give your smoothies a nutrient-dense twist. They mix easily and add extra protein, good fats, and necessary nutrients. Simply add a spoonful or two of hemp seeds to your blender along with the other ingredients for your preferred smoothie. You can also have this smoothie before your workout as they make an excellent pre-workout drink.
Ice Cream
Add a healthy crunch to your favorite ice cream flavors by sprinkling hemp seeds on top. They provide a nutty flavor and a delightful texture. You can also combine hemp seeds with other toppings like chopped nuts, chocolate shavings, or fresh fruits for a well-rounded dessert experience.
Rotis
Hemp seeds can be added to homemade rotis by grinding into a powdered texture and mixing them with flour. They can enhance the nutritional value of your treats by providing additional protein, healthy fats, and fiber. Replace a portion of the flour in your recipe with hemp seeds or simply sprinkle them on top before baking.
Chutney
Hemp seed chutney not only adds flavor and depth to your meals but also provides a range of nutritional benefits. Hemp seeds are a nutritional powerhouse, rich in essential fatty acids, protein, and various vitamins and minerals. By incorporating hemp seeds into your chutney, you're introducing a source of plant-based protein, which is essential for tissue repair and growth. The omega-3 and omega-6 fatty acids present in hemp seeds promote heart health, reduce inflammation, and support brain function.
Protein Bar
The nutrition and flavour of homemade protein bars are greatly improved by the addition of hemp seeds. Hemp seeds give your protein bar recipe a healthy boost because they are a great source of vital fatty acids, plant-based protein, and a wide range of vitamins and minerals. Simply incorporate hemp seeds into the foundation components, such as oats, nut butter, and sweeteners, whether you're using a baked or no-bake method.
