![NUTRIENT](https://cdn.shopify.com/s/files/1/0548/9793/4544/files/NUTRIENT_100x100.webp?v=1678880289)
Rich in the B complex vitamins, sunflower seeds are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin.
![ENERGY](https://cdn.shopify.com/s/files/1/0548/9793/4544/files/ENERGY_100x100.webp?v=1678880463)
POWERHOUSE OF ENERGY
Sunflower seeds are a good source of thiamine (Vitamin B1). A handful of sunflower seeds can give you instant energy when consumed.
![HIGH_FIBER](https://cdn.shopify.com/s/files/1/0548/9793/4544/files/HIGH_FIBER_100x100.webp?v=1678867280)
MAY HELP IN PROTEIN AND FIBER
They are also good source of fiber and protein.
![SKIN_GLOWING](https://cdn.shopify.com/s/files/1/0548/9793/4544/files/SKIN_GLOWING_100x100.webp?v=1678881199)
GOOD FOR OUR SKIN
Consuming sunflower seeds keep our skin glowing. Present in sunflower seeds help in the formation of collagen and elastin, Speeding up wound healing.
![IMPROVE_IMMUNITY](https://cdn.shopify.com/s/files/1/0548/9793/4544/files/IMPROVE_IMMUNITY_100x100.webp?v=1678880779)
A good natural source of zinc, vitamin E and vitamin B1.