Rich in the B complex vitamins, sunflower seeds are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin.
POWERHOUSE OF ENERGY
Sunflower seeds are a good source of thiamine (Vitamin B1). A handful of sunflower seeds can give you instant energy when consumed.
MAY HELP IN PROTEIN AND FIBER
They are also good source of fiber and protein.
GOOD FOR OUR SKIN
Consuming sunflower seeds keep our skin glowing. Present in sunflower seeds help in the formation of collagen and elastin, Speeding up wound healing.
A good natural source of zinc, vitamin E and vitamin B1.