Chia seeds are one of the most nutritious foods on earth as they are loaded with fiber, protein, omega3 fatty acids and various other nutrients.
RICH IN ANTIOXIDANTS
The antioxidants present in chia seeds may help protect against cell damage and hence prevent premature aging.
BEST SOURCES OF FIBER
Almost all the carbohydrates in chia are fiber which promotes good digestive and gut health.
Chia seeds are high in protein and omega3 fatty acids which may help to improve heart health if consumed along dietary and lifestyle changes.