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HEALTH BENEFITS:
1. IMMUNITY BOOSTER: Rich in vitamin E and minerals like zinc and magnesium that supports the immune system and helps the cells to repair damage.
2. ENRICHES HEART HEALTH: Balance of omega-3 and omega-6 fatty acids helps reduce inflammation, lower blood pressure, and improve overall cardiovascular function.
3. BOOSTS BRAIN HEALTH:Â Support cognitive function, memory, and overall brain performance. Regular consumption of hemp seeds may help reduce the risk of age-related cognitive decline and improve mental clarity.
4. IMPROVED GUT HEALTH: Hemp seeds are an excellent source of dietary fiber, both soluble and insoluble. Fiber plays a crucial role in promoting digestive health by supporting regular bowel movements, preventing constipation, and maintaining a healthy gut microbiome.
5. AIDS GLOWING SKIN: These fatty acids help nourish the skin, improve hydration, and maintain a youthful appearance. Hemp seed oil is also commonly used in skincare products due to its moisturizing and soothing properties.
| Weight |
200gm, 250gm, 500gm, 900gm |
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How do we like to have our hemp nutrition?
We love to have in everything!
Smoothies / Shakes
Hemp seeds can give your smoothies a nutrient-dense twist. They mix easily and add extra protein, good fats, and necessary nutrients. Simply add a spoonful or two of hemp seeds to your blender along with the other ingredients for your preferred smoothie. You can also have this smoothie before your workout as they make an excellent pre-workout drink.
Ice Cream
Add a healthy crunch to your favorite ice cream flavors by sprinkling hemp seeds on top. They provide a nutty flavor and a delightful texture. You can also combine hemp seeds with other toppings like chopped nuts, chocolate shavings, or fresh fruits for a well-rounded dessert experience.
Rotis
Hemp seeds can be added to homemade rotis by grinding into a powdered texture and mixing them with flour. They can enhance the nutritional value of your treats by providing additional protein, healthy fats, and fiber. Replace a portion of the flour in your recipe with hemp seeds or simply sprinkle them on top before baking.
Chutney
Hemp seed chutney not only adds flavor and depth to your meals but also provides a range of nutritional benefits. Hemp seeds are a nutritional powerhouse, rich in essential fatty acids, protein, and various vitamins and minerals. By incorporating hemp seeds into your chutney, you're introducing a source of plant-based protein, which is essential for tissue repair and growth. The omega-3 and omega-6 fatty acids present in hemp seeds promote heart health, reduce inflammation, and support brain function.
Protein Bar
The nutrition and flavour of homemade protein bars are greatly improved by the addition of hemp seeds. Hemp seeds give your protein bar recipe a healthy boost because they are a great source of vital fatty acids, plant-based protein, and a wide range of vitamins and minerals. Simply incorporate hemp seeds into the foundation components, such as oats, nut butter, and sweeteners, whether you're using a baked or no-bake method.
