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Watermelon seeds are good sources of various nutrients. Their main benefits are due to the presence of fiber, omega3 fatty acids and lignin's.
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MAY PROMOTE GOOD HEART HEALTH
Plant-based fatty acids, which watermelon seeds are rich in, may help in promoting good heart health.
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IMPROVE GUT HEALTH
With each seed packed with high fiber, watermelon seeds promote regular bowel movements and can help improve digestive health.
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It has been observed that watermelon seeds may have the ability to reduce blood pressure naturally.
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RICH IN HIGH-QUALITY PROTEIN
Watermelon seeds are a good source of plant-based protein which is rich in amino acids.