Pumpkin seeds are edible seeds of pumpkin fruit that are supercharged with Nutrients, and have a subtly sweet nutty taste and oval shape. Pumpkin seeds are very good for the health of our heart, protect us from cancer, and, helps in management of diabetes.
PUMPKIN SEEDS - Sometimes referred to as “pepitas”, pumpkin seeds are edible seeds eaten as a healthy snack. They can be roasted, either plain or with other flavours such as oil and spices. They are powerhouses of nutrients and health benefits.