PUMPKIN SEEDS - Sometimes referred to as “pepitas”, pumpkin seeds are edible seeds eaten as a healthy snack. They can be roasted, either plain or with other flavours such as oil and spices. They are powerhouses of nutrients and health benefits.
Pumpkin seeds are edible seeds of pumpkin fruit that are supercharged with Nutrients, and have a subtly sweet nutty taste and oval shape. Pumpkin seeds are very good for the health of our heart, protect us from cancer, and, helps in management of diabetes.