CHIA SEEDS 200 gm - Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). They are rich in high quality protein, fibre and omega 3 fatty acids which makes them really great for our digestive and heart health. They can be soaked and mixed into porridge, added to baked goods, made into puddings or just sprinkled on top of salads and yogurt.
FLAX SEEDS 200 gm - Flax seeds, also called linseeds or alsi seed, are highly beneficial for one’s heart health, cholesterol levels and blood sugar levels. They are rich in omega3 fatty acids and fibre. They can be ground into a powder and used in a number of ways such as, adding them to baked goods, sprinkling on top of your salads or mixing them up in smoothies.