Description

Hemp seeds are the seed of the Cannabis Sativa plant and have a hard nut-like exterior and soft chewy inside. These small, brown seeds are rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s. They contain antioxidants and may reduce symptoms of numerous ailments, improving the health of the heart, skin, and joints. They are a great crunchy snack option with packed with all the benefits of hemp foods but are difficult to add to recipes with their hard exterior.